by Louise A | Life, Mind and Body
{{part 3 of 3}} (here you will find part one & part two of the story) Shall we start a fresh? So what did I let go of from my life? Relationships, alcohol, and foods to name a few. So what did I make way for in my life? New relationships, moving my body and...
by Louise A | Life, Mind and Body
{{part 2}} (here you will find part one of the story) Shall we start a fresh? The beginning of 2021 was probably the hardest withdrawl wise. I would get those weird arse thoughts that would freak me out. But then I would remember, that i have been here before and...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 4 of 4} (the back story can be found here with part one, part two & part three) So my point is ( yes i have a point to my ramblings ) that although not much might be happening in where you want to be or the direction you want to...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 3} (backstory can be found here part one & part two) It turns out, I was actually flourishing… in my own way and in my own time. As much as I thought I was floundering and freaking out, I was also processing all my limiting...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 1} How has the first month of the calendar new year been treating you? Have you been floundering or flourishing? For me I have been floundering a lot. It was almost like as soon as I hit send on the last email to my subscribers where...
by Jess | Life, Mind and Body
Do you set your naked eyeballs to the sun? Did you know that getting at last 20 minutes of vitamin d directly on your eyes is actually good for you? Getting enough direct sunlight through the eyes, more particularly through the retina of the eye, improves sleep, mood...
