On the 12th Month of Tapering

On the 12th Month of Tapering

On the 12th month of tapering my true love gave to me…ME! And when I say true love, I mean me because I’m a Taurus and If I don’t love and believe in myself and make the changes that I need then no-one else will do that for me or treat me the way I want to feel! I...
The rant I needed to have…

The rant I needed to have…

The rant I needed to have… Now that I’ve updated you all on my gut health journey which you can read about here. It is time for me to put my big girl pants on and stand up for what I believe in. Let me start off by saying although this journey of the last year...
An update on my health journey…

An update on my health journey…

Hi all, A couple of weeks ago, I posted a photo of myself on social media and I shared with you about how I have been fairly quiet recently due to some health stuff. I asked whether you would like to know more about that. Many of you said you would so I thought I’d...
Update and Exciting things ahead

Update and Exciting things ahead

So it’s been a while since I last updated you on how the diet has been going and to be honest it was tough going you can read about what made me start the diet and how it was going HERE. After 6 weeks on the GAPS into I was starting to notice that my mental health...
Three weeks later

Three weeks later

It’s been 3 and a half weeks since I started on my gut health journey and the GAPS Intro diet. You can read why I am doing it HERE. First of all, I wanted to say thank you to all those people that sent me such positive feedback about what I wrote. You never know if...