by Louise A | Life, Mind and Body
{{part 3 of 3}} (here you will find part one & part two of the story) Shall we start a fresh? So what did I let go of from my life? Relationships, alcohol, and foods to name a few. So what did I make way for in my life? New relationships, moving my body and...
by Louise A | Life, Mind and Body
{{part 2}} (here you will find part one of the story) Shall we start a fresh? The beginning of 2021 was probably the hardest withdrawl wise. I would get those weird arse thoughts that would freak me out. But then I would remember, that i have been here before and...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 4 of 4} (the back story can be found here with part one, part two & part three) So my point is ( yes i have a point to my ramblings ) that although not much might be happening in where you want to be or the direction you want to...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 3} (backstory can be found here part one & part two) It turns out, I was actually flourishing… in my own way and in my own time. As much as I thought I was floundering and freaking out, I was also processing all my limiting...
by Jess | Life, Mind and Body
FLOUNDERING and FLOURISHING {part 1} How has the first month of the calendar new year been treating you? Have you been floundering or flourishing? For me I have been floundering a lot. It was almost like as soon as I hit send on the last email to my subscribers where...
by Jess | Life, Mind and Body
Do you set your naked eyeballs to the sun? Did you know that getting at last 20 minutes of vitamin d directly on your eyes is actually good for you? Getting enough direct sunlight through the eyes, more particularly through the retina of the eye, improves sleep, mood...
by Jess | Life, Mind and Body
Boundaries dont have to look or feel nasty! They can look like: turning off the the nightly news saying thank you for thinking of me but im busy that day ( when maybe you just need a day at home to rest). Giving yourself a certain time frame for scrolling Social Media...
by Jess | Life, Mind and Body
Coffee used to be my wake the hell up drink in the morning. The problem was my body didn’t want to be woken up this way. My body tried to tell me by making me run to the toilet as soon as I had had it. My body alarmed me with the sweats and the quick heart beat...
