Do you set your naked eyeballs to the sun?

Did you know that getting at last 20 minutes of vitamin d directly on your eyes is actually good for you?
Getting enough direct sunlight through the eyes, more particularly through the retina of the eye, improves sleep, mood and overall health.

I remember hearing this on a podcast a couple of years ago and very rarely wear sunglassess now!
So put those sunglasses away for some of the day and enjoy the full vista of what is in front of you.